Summer is a time for fun, relaxation, and vacationing with family and friends.

However, it’s also a time when kids tend to eat worse and brush less frequently… thereby leading to more cavities.

This can be quite a problem for parents, as they need to ensure their children’s oral health stays on track. But don’t worry — we’re here today to take a closer look at how to avoid summertime cavities and have a fun-filled vacation!

#1 — Pack Healthy Snacks

When packing for your vacation, it’s important to choose healthy snacks for your children. Stock up on fruits, veggies, and other healthy snacks like nuts and cheese. Avoid packing sugary or starchy snacks like candy or chips.

Not only will healthy snacks promote better oral health, but they will also satisfy hunger more effectively and reduce the need for frequent snacking. Plus, crunchy foods will help to scrape some residual bacteria off their little teeth!

#2 — Keep Hydration Handy

Hydration is essential for maintaining good oral health. Encourage your children to drink lots of water throughout the day while also avoiding sugary drinks like soda or fruit juice, as they are high in sugar and can damage teeth.

Remember: Drinking water, especially during lunch, will keep your children hydrated and help flush away harmful bacteria that can cause cavities!

#3 — Practice Good Oral Hygiene

It’s important to maintain a consistent oral hygiene routine during the summer months. Make sure your children brush twice a day and floss regularly. When on the go, try bringing along travel-sized toothbrushes and floss for convenience.

Additionally, we recommend packing sugar-free gum. Chewing stimulates saliva flow in the mouth, which neutralizes the acids that cause cavities.

#4 — Lead by Example

Perhaps the best way to encourage your child to prioritize oral health during the summer is by leading by example. Make sure to follow a consistent oral hygiene routine, practice healthy eating habits, and avoid sugary drinks.

Children watch and learn from their parents, so setting a good example can go a long way in promoting good oral health habits!

#5 — Make Time for Dental Checkups

Last but not least, summer is a great time for dental checkups, as kids are out of school and schedules are less hectic.

Make sure to schedule an appointment for your child before you leave for vacation. This will allow your dentist to check for any issues and provide recommendations for keeping your child’s teeth healthy during the summer.

All in all, summertime cavities don’t have to be inevitable. With a little planning and a lot of emphasis on healthy habits, parents can help ensure their child’s oral health stays on track all summer long.

And if you’re not sure who to trust your little smiles with, don’t worry: your locally-trusted pediatric dentists are here to help before it’s time to go back to school!

If you’re ready to bring your child to an award-winning team of board-certified pediatric dentists, consider contacting Setzer, Cochran, and Soares Pediatric Dentistry. We offer a warm welcome and look forward to helping your child achieve a beautiful smile! Call us today at (904) 733-7254 to schedule your appointment!